THE BUTTERFLY
GARDEN
A COMMUNITY FOR WOMEN ENTERING THEIR NEXT BEAUTIFUL TRANSFORMATION.
Menopause isn't the end of who you were.
It's the becoming of who you're meant to be.
The Butterfly Garden was born from a simple truth:
Women deserve a space to understand their changing bodies, feel supported, and rediscover freedom.
Why the butterfly?
The butterfly has always been Sue’s symbol of transformation, first in her nutrition coaching
business, and now as the perfect representation of the menopause journey.
A butterfly doesn't rush.
It starts something ordinary, gathering strength and nourishment.
Then it enters a quiet, inward cocoon - a phase where change happens at the deepest level.
A new season begins
That cocoon phase is menopause.
A TIME WHEN MANY WOMEN:
Retreat a little
Question their path
Feel Uncomfortable
Shed old roles and expectations
BUT INSIDE, SOMETHING EXTRAORDINARY IS HAPPENING.
You'er Evolving.
Post-menopause isn't a loss-
it's emergence.
A new beginning.
A chance to decide what this next phase of life gets to look like.
And The Butterfly Garden was created to help you design that vision with intention, support, and community.
Freedom to Fly
When a butterfly finally spreads her wings, she doesn't force every move.
She trusts.
She flows.
She follows the air.
Freedom in this stage of life means the same — releasing rigid rules, diets, toxic
patterns, pressure, and comparison.
It’s choosing nourishment, awareness, and a gentler, wiser way of living.
Sue’s work has always centered on helping women trust their bodies again. In this space,
you’ll reconnect with your authentic self and explore what freedom looks like for you.
Soft, slow, intentional -- yet stronger than ever before
Butterflies DON'T TRAVEl ALONE.
Connection and the Social Butterfly
They land together.
They rest together.
They move toward warmth, color, and connection.
The Butterfly Garden is built on that same truth:
Women heal, grow, and rise highest when they gather.
This is a space to land, rest, talk openly, ask questions,
feel understood, and create connections with women in
the same chapter of life.
Transformation doesn’t end when your wings unfold —
it deepens through community.
Welcome.
Having been through menopause myself, I understand how it
feels to be frustrated, scared, angry and alone, I now help
professional women in perimenopause who are tired of feeling
exhausted, foggy, and dismissed.
Through my affordable CUSTOM 4 month Flourishing Through
Menopause program, I give women a clear, natural path to restore
their energy, clarity, and confidence — without relying on quick
fixes.
This isn’t about surviving menopause . . . it’s about stepping into
the next powerful chapter of your life.”
Meet Your Guide
Hello There, I'm Sue
A Licensed Holistic Nutrition Practitioner, with a Menopause Specialty Certificate, I’m passionate
about helping others achieve optimal health through balanced nutrition and natural wellness.
I believe in the power of nourishing the body with whole, nutrient-dense foods and creating
sustainable lifestyle habits that support overall well-being.
My approach is personalized; focusing on holistic healing, mindful eating, and empowering you to
feel your best, inside and out through 1:1 private coaching or powerful community coaching.
Whatever you need, I’m here for you.
Sue
What's Inside The Butterfly Garden?
WEEKLY SESSIONS & EXPERT-LED WORKSHOPS
Sue has gathered a lineup of women experts across the wellness field to
teach, guide, and expand your understanding of your body, mind, and spirit.
ONGOING NUTRITION COACHING FROM SUE
Perfect for women who’ve completed her programs and want continued
guidance.
Ask questions, get support, and stay aligned with the foods, habits, and
rituals that help your body thrive.
MONTHLY HORMONE-SUPPORTIVE RECIPE BOOK
Each month, you’ll receive a curated recipe guide filled with nourishing
meals designed to support hormones, mood, and energy.
MONTHLY CHALLENGES, PROGRAMS & MEMBER-ONLY OFFERS
Stay inspired and engaged with monthly themes, incentives, and fun challenges.
Plus, special prizes for attending expert workshops!
A SUPPORTIVE COMMUNITY OF WOMEN
A safe, vibrant, loving environment where women share real stories, real questions, and real breakthroughs.
A place where laughter heals, compassion holds you, and transformation feels less overwhelming because you’re not doing it alone.
Because every butterfly needs a garden…
A space to land.
A space to flourish.
A space to grow long after your wings open.
Start Your Free Trial Today
Ready to Begin Your Transformation?
The Butterfly Garden is more than a group it’s a sanctuary.
A sisterhood.
A soft place to land during the most powerful phase of womanhood.
Your next chapter begins here